The Amla fruit is also known as the Indian gooseberry and varies in size from one to three centimeters in diameters. It has a tangy-sour flavor and can be found in some larger supermarkets and specialty markets. It is a great source of vitamin C and also offers a small amount of iron which is a nutrient that helps your body produce energy and make new red blood cells. Because eighty percent of the fruit is water it is low in calories but is packed full of dietary fiber, carbohydrates, and antioxidants. You can eat the fruit but most people prefer to drink the juice. Drinking Amla juice is a natural way of losing weight because the vitamins and nutrients found in the juice help to accelerate weight loss.

Drinking Amla juice helps you lose weight in three different ways which include:

• Improving your metabolism – The reason that many people gain weight is because they have a slow metabolism so when you increase your metabolism rate you body will be able to reduce the fat faster. When drinking the juice your body will undergo improved protein synthesis which simply means that it is helping to increase your metabolism rate. Basically the more protein your body can break down the more energy you will have to increase your metabolism rate. Having a high metabolism rate will make dieting and exercising more effective in helping you lose weight.
• Detoxing your body – If you are eating an unhealthy diet your body will start to accumulate toxins so if you want to lose weight or just maintain it you will need to do a detoxification every few days. Drinking Amla juice will help to flush out your system and help to remove all the harmful toxins from your body. When you start to drink Amla juice which is one of the best weight loss juices on a regular basis your body will start to immediately digest and remove any toxins that enter and as a result you will start to lose weight.
• Rejuvenate your body – Basically this means that you will start to have more energy when you drink Amla juice by hydrating your body and improving your level of energy. When exercising drinking Amla juice will help your body maintain its energy level as you exercise.  The more energy you have the more you will exercise and lose weight.

You should make sure that you are drinking at least a glass of Amla juice every day to help you lose weight.  You can also add a couple of teaspoons of Amla juice to a half cup of water instead.